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Taking the first step toward therapy can feel intimidating, but understanding what to expect in your initial session can help you feel...

Life is unpredictable. No matter how committed we are to a goal, whether it’s related to our health, career, or personal growth, we will...

Life is full of experiences, decisions, and events, some of which we control, and many of which are beyond our influence. How we...

The age-old debate of free will versus determinism has captivated philosophers, psychologists, and thinkers for centuries. On one hand,...