About
**Panic! You’re holding your breath. Part 1** is a comprehensive self-help course designed to provide you with a deep understanding of panic in its various forms, including symptoms, attacks, and as part of a larger disorder. This course delves into the maintaining factors of panic disorder and offers practical strategies to reduce the frequency, intensity, and duration of symptoms and attacks. As the first installment of a six-part series, this course can be completed sequentially or in any order that suits your individual needs. The information provided serves as a self-help guide and can be used in consultation with medical and health professionals. For severe or persistent symptoms, please consult your general practitioner. Embark on this journey to regain control and improve your quality of life.
You can also join this program via the mobile app. Go to the app