Understanding Anxiety

Are you ready to deepen your understanding of anxiety? This course is designed to provide a solid foundation in recognizing and managing anxiety, including how it develops, is maintained, and the impacts it has on your life. Throughout this brief course, you'll gain valuable insights into anxiety, equipping you with the knowledge to identify it—an essential step before learning practical coping techniques. While this information is often provided during treatment with a professional, such as a clinical psychologist, it can sometimes be hard to find reliable sources, especially when you’re feeling distressed. This course offers timely access to accurate information, sourced from trusted professionals, at a fraction of the cost of an initial therapy session. With 90 days of access, you’ll also have the flexibility to process and reflect on the material at your own pace. This course is particularly suitable for adults in Australia experiencing mild to moderate anxiety symptoms. If you're concerned about whether online courses are right for you or if your symptoms are more severe, please consult your general practitioner first. For those in immediate distress or at significant risk, please seek alternative support. You can find resources via this Emergency Support Directory: https://www.emhprac.org.au/directory/. In this course, you will learn to: - Differentiate between normal and abnormal anxiety - Recognize safety behaviors - Understand physical symptoms and how they relate to anxiety - Explore how worry can intensify anxiety - Identify risk factors that increase vulnerability to anxiety - Discover treatment options available after completing the course The goal of this course is to improve your self-awareness and understanding, empowering you to better identify and respond to anxiety.